Lupin sausages - Vegan mix. Reduced carbohydrate content. 120g-bag Organic - EG-Öko-cert.

Item number: 30959

Erdschwalbe Lupin sausages - Vegan mix. Reduced carbohydrate content. 120g-bag Organic - EG-Öko-cert.

Category: Baking mixes


1,00 €
8,33 € per 1 kg

including 7% VAT., plus shipping

Old price: 3,99 €
Available now!

Shipping time: 2 - 3 workdays

pce.


Description

Erdschwalbe Lupin sausages - Vegan mix - lupin-based meat alternative. High protein content. High fibre content. Reduced carbohydrate content - (81% fewer carbohydrates than traditional grain rissoles).

Ingedients: Lupin flour (51%)*, Pea fiber*, Pumpkin seed protein*, Onion granulate*, Baking powder, Sesame*, Salt, Guar gum*, Psyllium husk*, Marjoram*. *= from certified organic agriculture. Note for allergy sensitive people: may contain traces of soy and almonds.

Average nutrition per 100gEnergy 1157kJ/277kcal, Fat 8,7g (of which saturated 1,3g), Carbohydrates 10,2g (of which sugar 6,1), Dietary fiber 38,0g, Protein 29,6g, Salt 1,2g

Preparation: Knead the mix with 220ml cold water in a bowl by hand. Let the dough rest for 5 minutes (preferably in the refrigerator). Then form about 1cm thick and 8cm long sausages. Fry on all sides in hot oil in a pan. Here always rotate with the spatula. Frying time about 6 to 8 minutes. Variation: Instead of sausages burgers can be formed. Form max. 1 cm thick and 7 cm long medallions. In addition, to taste add 30g finely grated carrots or finely chopped and melted onions. Season to your taste with soy sauce, tomato paste or curry powder.

Storage: Store the mix in a cool and dry space.

Package contents ? net weight: 120 g

Makes approx.: 16 sausages

Contents: 0,12 kg

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