Erdschwalbe Paleo Bread 300g bag - Organic bread mix. Reduced carbohydrate content - 92% less carbohydrates (ready baked) than conventional bread. Increased protein content. High fiber content. Free of gluten, yeast, egg and lactose.
Ingredients: Almond flour*, Flaxseed flour*, Flaxseed*, Sunflower seed*, Coconut flour deoiled*, Psyllium husk*, Salt, sodium bicarbonate*. *= from certified organic agriculture. Note for allergy sensitive people: may contain traces of sesame, soy and lupin.
Average nutrition per 100g finished bread : Energy 998kJ/239kcal, Fat (of which saturated) 17,4g (1,9g), Carbohydrates (of which sugar) 3,6g (2,1g), Dietary fibre 15,9g, Protein 13,8g, Salt 0,8g
Preparation:
Additional ingredients required:
70ml of apple vinegar, 200ml of cold water.
Preparation:
Knead the bread mix with the water and the vinegar in a bowl for 2 minutes using an electric mixer (kneading hook attachment). With wet hands, shape the dough into a loaf or stick. Place the dough on a baking tray covered with baking paper. Using a knife, cut 5mm deep lengthwise into the loaf, then immediately bake in a preheated oven at 200°C for 55 minutes. Alternatively form 5 to 6 roles and bake at 200°C for 30 minutes.
Storage: Store the bread mix in a cool and dry space.
Package contents – net weight: 300 g
Makes approx.: 500g bread
